Most dogs should get no more than 10% of their daily calories from treats – but let me tell you, I learned this rule after making some costly mistakes with my own furry friend.

The 10% Rule That Changed Everything
When I first got my Golden Retriever, Max, I was the treat fairy. Good boy? Treat. Came when called? Treat. Just looked cute? You guessed it – treat.
Then my vet dropped a truth bomb: treats should only make up 10% of your dog’s total daily caloric intake.
For most dogs, this breaks down to:
- Small dogs (10-20 lbs): 1-3 treats per day
- Medium dogs (20-50 lbs): 3-5 treats per day
- Large dogs (50+ lbs): 5-8 treats per day
But here’s the kicker – it depends on the treat size and calorie content.
Why I Failed the 90/10 Rule at First
I made every rookie mistake in the book. I was giving Max huge training treats, biscuits at bedtime, and “just because” snacks throughout the day. Sound familiar?
Here’s my full confession about failing the 90/10 rule – trust me, you’ll learn from my mistakes.
The Real-World Math You Need
Let’s get practical. If your 50-pound dog needs 1,000 calories daily, only 100 calories should come from treats. That’s roughly:
- 10 small training treats, OR
- 3-4 medium biscuits, OR
- 2 large dental chews

Pro Tip: Break larger treats into smaller pieces during training sessions. Your dog doesn’t know the difference, and you’ll make them last longer!
Want to know what treats dogs can safely eat every day? I’ve got you covered.
My Go-To Strategy for Smart Treating
Here’s what works for me now:
- Use their regular kibble as treats during training (genius, right?)
- Choose low-calorie options like carrots or green beans
- Invest in quality treats that pack nutrition, not just empty calories
I switched to these premium dog treats and noticed a huge difference in Max’s energy levels.
Can You Give Your Dog a Chew Every Day?
This is where it gets interesting. Daily chews are actually okay – but they COUNT toward that 10% treat allowance.

Key Takeaway: If you give a 50-calorie dental chew, you’ve used half your treat budget for the day.
The Treats That Actually Made a Difference
After testing dozens of options, I found the healthiest treats for dogs that don’t wreck their diet. Look for treats with:
- Real meat as the first ingredient
- Under 5 calories per treat
- No artificial preservatives or fillers
- Added vitamins and minerals
Speaking of nutrition, complementing treats with quality dog supplements keeps Max’s coat shiny and joints healthy.
When Treats Become Training Tools
Here’s something most dog owners miss: treats are leverage for better behavior.
I enrolled in this affordable dog training course that taught me how to use treats strategically. Game changer.
Want next-level results? Try Brain Training for Dogs – it transformed how Max responds to commands.
Monitor What You Can’t See
I used to wonder what Max did when I wasn’t home. Was he stress-eating? Bored? Now I use a pet camera to keep tabs on him, which helps me adjust his treat schedule based on his activity level.
Pro Tip: Keep your dog hydrated with a quality water fountain – especially if you’re giving salty treats.
The Bottom Line
How many treats should a dog have a day? Stick to the 10% rule, adjust for your dog’s size and activity level, and choose quality over quantity.
Balance those treats with nutritionally complete dog meals, and you’ve got a recipe for one healthy, happy pup.
And if you have an emotional support animal who deserves the best care? Make it official with an ESA letter.
Your dog’s health is an investment, not an expense. Start treating smarter today – your furry friend will thank you with extra tail wags.
What’s your biggest treat challenge? Drop a comment below!

